Elite Strength Coaching & Performance Development
Training systems built for athletes. Backed by science. Delivered with precision.
All our coaches at Lifting Bloc use our in-house protocols - programming, periodisation, supplementation, nutrition and more - and as such have an in depth knowledge of each and every approach that we use.
Expert Coaching
Lifting Bloc Booklets
Lifting Blocs booklets distill the science of topics like strength, hypertrophy, and biomechanics into streamlined, actionable guides. Short by design, they deliver essential, research-backed insights and protocols to elevate your training and maximize results.
Super Supplements
Boost your well-being with Lifting Bloc supplements – crafted for optimal health and performance. Elevate your routine, feel your best, and embrace a healthier you!
At Lifting Bloc, we specialize in coaching serious lifters—athletes, professionals, and individuals dedicated to long-term strength development. Our approach combines applied biomechanics, evidence-based programming, and hands-on expertise to deliver measurable, sustainable results.
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