Coaching & Programming
Forget templates. Get structured, athlete-specific programming built around your goals, training history, and equipment access.
Personalised Strength Coaching That Adapts to You
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🟩 Who It's For
From First Reps to World-Class Goals:
✔️ Beginners looking for structure
✔️ Intermediate lifters chasing strength and consistency
✔️ Competitive athletes preparing for performance
✔️ Rehab clients rebuilding confidence and capacity
We've coached everyone from first-timers to stroke survivors to elite athletes. The approach adjusts to fit you — not the other way around.
🟩 What You Get
Every Client Receives:
✔️ Customised programming, updated weekly or every two weeks to keep you progressing
✔️ Movement analysis with optional video feedback to fine-tune your technique
✔️ Direct support whenever you need guidance
✔️ Structured check-ins and progress tracking to stay on course
✔️ Optional coaching calls for deeper feedback and motivation
✔️ Training plans tailored to your equipment and lifestyle—whether at home or in the gym
Your training plan is tailored entirely to you and evolves alongside you.
🟫 How It Works
Simple Process. Built Around You.
- Apply for coaching
Submit a short intake form - Initial review
We assess your goals, history, and setup - Your program is built
Fully personalised — no templates, no guesswork - Weekly support
Video feedback, adjustments, and communication throughout - Review & adapt
Regular check-ins to reflect progress and make changes
🟪 Why Lifting Bloc?
Every Rep, Every Phase — Designed for You
There are no templates here.
Every training block is written from zero, shaped by your feedback, and guided by your performance data.
From Neurodrive factors to recovery profiling, every detail is considered.
Because the difference between good training and great coaching is attention.
🟧 Want to Learn First?
🧠 Prefer to explore our methods first?
Check out the [Book Store] — movement breakdowns, programming insights, nutrition advice and technique guides built around the same principles we use in coaching.
Learn the "how" behind our methods.
Learn the “why” behind your training.
🟥 Ready to Get Started?
Apply for Coaching Today
We’ll review your submission and get back to you with next steps, usually within 48 hours.
You don’t need to be advanced. You just need to be ready to train with purpose.