Read. Learn. Lift. Repeat.
The Lifting Bloc Library & Shop
📚 The Lifting Bloc Bookstore
Lifting Bloc’s Lifting Books – Knowledge That Lifts
At Lifting Bloc, we believe knowledge is as important as hard work. Effort is the engine; knowledge is the steering wheel. This bookstore is your gateway to everything we’ve learned in the gym, in the field, and through years of coaching real athletes.
These booklets aren’t filler. They’re focused, field-tested, and built to bridge the gap between science and training. Whether you're a coach, lifter, or curious student of strength—this is where insight meets application.
Why Our Booklets Work:
✅ No fluff—just fundamentals
Each booklet breaks down a key concept with clarity, relevance, and direct application.
✅ Coach-built. Athlete-approved.
Our systems are forged from lived experience and backed by the latest research.
✅ One library. Endless layers.
Each title stands alone, but together they form a complete performance education.
⚡ Training Booklet Series
Covering the deeper layers of performance:
– NeuroDrive & nervous system adaptation
– Power, force, and velocity development
– Energy systems & conditioning protocols
– Training across the lifespan
– Sport-specific prep: MMA, field sport, more
📈 More in Progress
We’re always writing. Olympic lifts, athletic speed, advanced periodisation—the library’s expanding.
Who It’s For
Trainers. Athletes. Thinkers.
Anyone who wants to train with intent and understand why behind what works.
These are lifting books with purpose—designed to be read, re-read, and applied.
Ready to Level Up?
🔍 Browse by Series
📘 Grab a Booklet
💡 Train Smarter
🔩 Movement Pattern Series
Dial in the big lifts with technical clarity, biomechanical insight, and real-world programming strategies:
– How to Squat
– How to Deadlift
– How to Bench Press
– How to Overhead Press
– How to Vertical Jump
– How to Olympic Lift (coming soon)
And more....
Each movement guide breaks down setup, execution, cues, common mistakes, and coaching considerations—backed by expert insight and practical diagrams.
